Barbell Shrugged Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
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Nov 1, 2024 Anders Varner and Doug Larson dive deep into the crucial elements of hydration for health and athletic performance. They challenge the myth that simply drinking more water is enough, highlighting the importance of electrolytes like salt and magnesium. The conversation uncovers why dehydration can severely hinder gym progress and shares tailored hydration strategies, especially for athletes. With insights into bodybuilding, they discuss the risks of extreme dehydration techniques and offer practical tips for everyday fitness enthusiasts to stay optimally hydrated.
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Dehydration Severely Impacts Performance
- Even mild dehydration significantly stresses the heart and reduces athletic performance.
- At just 4% body water loss, strength, endurance, and coordination all decline sharply.
Post Weigh-In Hydration Protocol
- After weigh-in, rehydrate with protein, glutamine, carbs, electrolytes, and water in multiple shakes.
- Consume small, frequent meals and hydrate with water and salt up until fight night for optimal recovery.
Bisping's Rapid Weight Cut Success
- Michael Bisping cut 23 pounds in two weeks for a title fight and won by first-round KO.
- Proper hydration and refueling helped him retain power and recover fully post weight cut.