Hydration and Performance in Bodybuilding

This chapter explores the critical link between hydration, nutrition, and performance in bodybuilding, especially the extreme dehydration techniques used for competition. It sheds light on the health risks associated with these practices and contrasts hydration strategies in bodybuilding and MMA fighting, emphasizing the need for careful management of water weight. Furthermore, the discussion includes the psychological aspects of weight cutting and the benefits of specific supplements like L-glutamine in maintaining health and performance.