Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
00:00
Intro
This chapter explores the vital roles that water, salt, and magnesium play in maintaining optimal health and brain function. The discussion includes personal anecdotes and promotes a service for personalized health evaluations to improve hydration practices.
Transcript
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