Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Intro
This chapter explores the vital roles that water, salt, and magnesium play in maintaining optimal health and brain function. The discussion includes personal anecdotes and promotes a service for personalized health evaluations to improve hydration practices.
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