Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Understanding Serum Osmolarity and Hydration
This chapter explores serum osmolarity as a crucial indicator of hydration status, detailing how to evaluate hydration through blood chemistry values. It highlights the relationship between solute levels, hydration symptoms, and essential dietary recommendations for maintaining optimal hydration.
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