Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Understanding Electrolytes for Optimal Performance
This chapter explores the vital roles of sodium, potassium, and magnesium in muscle function and hydration. It also provides insights into diagnosing electrolyte imbalances during workouts and emphasizes their importance for athletic recovery.
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