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Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Understanding Electrolytes for Optimal Performance
This chapter explores the vital roles of sodium, potassium, and magnesium in muscle function and hydration. It also provides insights into diagnosing electrolyte imbalances during workouts and emphasizes their importance for athletic recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode