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Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Practical Hydration Tips for Everyday Fitness Enthusiasts
This chapter offers practical hydration tips tailored for individuals who exercise occasionally, emphasizing the importance of urine color, water intake based on body weight, and the role of electrolytes. Additionally, it provides insights on accounting for hydration from beverages like coffee and protein shakes while suggesting methods to track hydration levels after workouts.
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Discover
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