Barbell Shrugged Cortisol, Mold Exposure, and Gut Health w/ Lacey Dunn, Anders Varner, Doug Larson, Coach Travis Mash #771
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Nov 6, 2024 
Lacey Dunn, a functional medicine dietitian and author of "The Women’s Guide to Hormonal Harmony," shares her journey from hormonal chaos to wellness. She discusses the impact of mold exposure on health, emphasizing the importance of gut health and cortisol management. Practical strategies for improving hormonal balance are explored, including lifestyle choices and light exposure. The conversation also highlights the dangers of microplastics and their potential links to cognitive decline, stressing the need for holistic approaches in modern health.
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Lacey's Hypothyroidism Journey
- Lacey Dunn developed hypothyroidism from stress while juggling work, studies, and bodybuilding prep.
- Conventional doctors' limited testing and treatments proved ineffective, leading her to explore functional medicine.
Cortisol's Role and Impact
- Cortisol, produced by adrenal glands, is crucial for managing stress and inflammation.
- Chronic stress can dysregulate cortisol, impacting metabolism, thyroid function, and sex hormones.
Cortisol's Impact on the Menstrual Cycle
- High cortisol can disrupt ovulation and progesterone production, leading to menstrual irregularities and infertility.
- Cortisol and progesterone counterbalance each other, and stress depletes progesterone.