Lacey Dunn, a functional medicine dietitian and author of "The Women’s Guide to Hormonal Harmony," shares her journey from hormonal chaos to wellness. She discusses the impact of mold exposure on health, emphasizing the importance of gut health and cortisol management. Practical strategies for improving hormonal balance are explored, including lifestyle choices and light exposure. The conversation also highlights the dangers of microplastics and their potential links to cognitive decline, stressing the need for holistic approaches in modern health.

Lacey Dunn, a leading expert in functional nutrition and a former bodybuilder, shares her transformative journey from realizing her own health struggles to helping others optimize their wellness. She delves into the crucial connection between hormonal health and gut health, offering insights into how imbalances can affect overall performance. Lacey emphasizes practical strategies for bodybuilders to manage fatigue, the importance of personalized nutrition, and effective supplement use. Her advice on navigating gut issues and maintaining hormonal balance is invaluable for athletes seeking holistic health.