15min chapter

Barbell Shrugged cover image

Cortisol, Mold Exposure, and Gut Health w/ Lacey Dunn, Anders Varner, Doug Larson, Coach Travis Mash #771

Barbell Shrugged

CHAPTER

Navigating Health: Hormones, Stress, and Healing

This chapter discusses the significance of social gatherings and the deeper implications of stress and cortisol in health. It narrates a personal journey through hypothyroidism, highlighting the interconnectedness of cortisol levels, hormonal balance, and overall well-being. Practical strategies for managing cortisol and improving health are provided, emphasizing the roles of light exposure and lifestyle choices.

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