EP 486: Dan john on Adult Fat Loss, Easy Strength, and Intermittent Fasting

1

Introduction

00:00 • 3min

2

The New Star Wars Movies Are Awesome, They're Gonna Be Classics, Right?

03:08 • 2min

3

Good Stories Are About Character Development, Character Development

04:43 • 2min

4

The Mandalorian

06:37 • 2min

5

Easy Strength or Fat Loss - That's What I Do

08:20 • 6min

6

Adult Fat Loss, I Got to Name of the Episode

13:53 • 3min

7

What's Your Eating Window?

17:00 • 3min

8

What Are You Doing During the COVID?

19:32 • 4min

9

I'm a Dispositional Skinny Bastard, Right?

23:47 • 4min

10

The Importance of a Chill Strength Workout for Fat Loss

28:13 • 5min

11

Don't Eat Blue Things, You'll Lose Weight, Right?

33:40 • 2min

12

Is There a Restrictions-Free Diet?

35:15 • 3min

13

Is There a Restrictions in Your Life?

37:57 • 4min

14

The Cabinet of Diabetes

41:40 • 2min

15

How to Build Habits in Your Kids' Lives, Right?

43:45 • 5min

16

Is There a Difference Between Humility and Self Depreciation?

48:25 • 3min

17

The Challenge Bit Issue and Competition

50:56 • 6min

18

You Don't Want to Get Better, Right? Yeah. Yeah.

56:28 • 3min

19

What's Up at Dan John University?

59:19 • 5min