EP 486: Dan john on Adult Fat Loss, Easy Strength, and Intermittent Fasting
The Pat Flynn Show
00:00
I'm a Dispositional Skinny Bastard, Right?
Fasting and caffeine seem to produce the free fatty acids into your system. After dinner, try not to consume calories unless it's really good whiskey. The last cool concept on fast mimicking is that it's the autophagy or autophagy that your body goes through when it starts to consume itself. You know, we need those amino acids here, pal, and pulls them in and reboots.
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