EP 486: Dan john on Adult Fat Loss, Easy Strength, and Intermittent Fasting
The Pat Flynn Show
00:00
How to Build Habits in Your Kids' Lives, Right?
"I would love to talk about the challenge thing a little bit," he says. "Once you get yourself in a certain groove, training five days a week is not a challenge." He adds: "You are the sum of your habits and that's a phrase I use a lot with people who piss me off"
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