EP 486: Dan john on Adult Fat Loss, Easy Strength, and Intermittent Fasting
The Pat Flynn Show
00:00
Is There a Restrictions in Your Life?
Jim Boulden: You can't get away with not having any restrictions. The only question is where are you gonna put the restrictions? He says there's this kind of weird mentality, I think, out there of like a sort of negative association with being restrictive. "We need restrictions in life to help us focus," he says.
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