EP 486: Dan john on Adult Fat Loss, Easy Strength, and Intermittent Fasting
The Pat Flynn Show
00:00
What's Your Eating Window?
CNN's John Sutter talks about the fasting side of the warrior diet. He says he doesn't get hungry until noon or 11 o'clock in the morning, which is when his last meal was. If you can do kimchi or sauerkraut with sardines, "I call that a gut biome break," said Sutter.
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