Insight Hour with Joseph Goldstein

Ep. 141 – Metta: Preparing the Ground

Nov 16, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
The Dalai Lama and Deepama
02:23 • 5min
3
The Heart of Meta Is Not Dependent on External Conditions
07:22 • 2min
4
The Joy of Loving Feeling
09:46 • 5min
5
Love Your Crooked Neighbor With All Your Heart
14:32 • 3min
6
The Buddha's Teachings on Meta, Loved Kindness
17:54 • 3min
7
Being Straightforward, Being Gentle, Not Being Proud
21:02 • 3min
8
The Yogi Story
24:05 • 1min
9
The Buddha's Sutra on Gentleness
25:28 • 3min
10
True Humility Is the Absence of Anyone to Be Proud
28:15 • 2min
11
Let Go, Let the Ground Out of Which Meta Grows
30:15 • 3min
12
We Are All a Package of Qualities
33:00 • 6min
13
The Meta Practice of Forgiveness
38:41 • 3min
14
The Meta-Suta - The Buddha's Words
42:06 • 2min
15
Meditation - The Development of Meta
44:32 • 4min
16
The Great Power of Patience
48:56 • 4min
17
The Quality of the Joy of Love
52:45 • 6min