Ep. 141 – Metta: Preparing the Ground
Insight Hour with Joseph Goldstein
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The Buddha's Sutra on Gentleness
The Buddha pointed out in this sutra was his emphasis on being gentle, gentle in our actions. And it's obvious if we are caught in the habit patterns of harsh speech or aggressive or angry speech, it's the very opposite of the feelings of Metta. This is a furtherance of exploring what gentle, gentle behavior might mean and how we relate to other people.
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