Ep. 141 – Metta: Preparing the Ground
Insight Hour with Joseph Goldstein
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The Joy of Loving Feeling
There's a great purity and joy that comes as this feeling of goodwill and good wishing becomes strong in us because it's not mixed with anything unwholesome. As we're less reactive, we see more clearly about our situation. And so in this way, meta or love, loving feeling, actually becomes the ground for wisdom. Han expressed this beautifully: Buddhism is a clever way to enjoy life. Please help yourselves to it.
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