The Heart of Meta Is Not Dependent on External Conditions

Joseph Goldstein explores the quality of Metta, or lovingkindness, and offers advice on preparing the ground from which Metta can grow and flourish. 

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This dharma talk from February 5, 2000, was originally published on Dharma Seed.

“Something very beautiful begins to happen when we click onto the Metta channel, which comes by focusing on the good qualities in people, and that is: we become increasingly open to feelings of gratitude.” – Joseph Goldstein

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