Ep. 141 – Metta: Preparing the Ground
Insight Hour with Joseph Goldstein
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The Meta-Suta - The Buddha's Words
The whole of the meta-suta expresses this feeling of love and gratitude in a very all-encompassing way. So we practice remembering, we practice coming back to this place of simply wishing well to all beings. With a standing walking, sitting or lying down, as long as one is awake, one should be resolved on this mindfulness. This is called a sublime abiding here and now.
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