Ep. 141 – Metta: Preparing the Ground
Insight Hour with Joseph Goldstein
00:00
Love Your Crooked Neighbor With All Your Heart
As meta becomes stronger, this feeling of goodwill, and we become less reactive, less judgmental, we find ourselves more tolerant. We start to live in a place of greater benevolence, greater light-heartedness, greater humor. Can we take ourselves lightly and then take others lightly? Sometimes people have notions of themselves, of not being very loving.
Transcript
Play full episode
