Ep. 141 – Metta: Preparing the Ground
Insight Hour with Joseph Goldstein
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Being Straightforward, Being Gentle, Not Being Proud
The Buddha recommended three qualities as the foundation out of which or on which we can build this quality of meta, loving kindness. Being straightforward, being gentle and not being proud are among them. "It's surprisingly difficult to be genuinely and simply straightforward," he says.
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