Ep. 141 – Metta: Preparing the Ground
Insight Hour with Joseph Goldstein
00:00
Let Go, Let the Ground Out of Which Meta Grows
We want to notice those times when we're not being straightforward. This is the ground out of which meta grows. When we are being proud or self-centered, these times will come. So we want to hold them too in the space of meta. But to actually bring some awareness to them.
Transcript
Play full episode
