Ep. 141 – Metta: Preparing the Ground
Insight Hour with Joseph Goldstein
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The Quality of the Joy of Love
This episode is brought to you by BetterHelp.com slash Insight Hour. Every moment, our mind is creating thoughts, emotions and images for us to digest. The question here is what is your daily mental diet? If you're listening the podcast, it certainly includes tasty bites of spirituality. But let's not forget the benefits of sitting down with a professional therapist to figure out what other ingredients make a recipe for a balanced life.
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