Ep. 141 – Metta: Preparing the Ground
Insight Hour with Joseph Goldstein
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Meditation - The Development of Meta
Dalai Lama: Can we find a place in the depth of our heart where we really are connected to that feeling of wishing well? "We're doing, as you see, is collecting the scattered mind. We do a phrase or two, and then it's off someplace or other," he says. The effort here is simply to connect with the meaning of the phrase, just one phrase at a time.
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