#120 | Functional Bodybuilding, Optimization Systems, and Metabolism with Marcus Filly

1

Introduction

00:00 • 2min

2

When Reality Doesn't Meet Expectations, Is When Disappointment Survives?

02:00 • 5min

3

I Was Just Like, Oh, I'm Inspired by These People, and I Mean to Be the Best Whatever in the World

06:49 • 2min

4

Medical School

09:15 • 2min

5

How Long Did That Battle Go On?

11:05 • 5min

6

How Do I Get Started in School?

15:39 • 2min

7

The Importance of a Generalized Perspective

17:12 • 2min

8

Crossfit

19:42 • 5min

9

Is Cross Fit Universally Scalable and Adaptable?

24:31 • 5min

10

Functional Body Building

29:20 • 5min

11

Crossfit, Body Building, Crossfit - It's a Thing.

34:15 • 2min

12

Functional Body Building

36:24 • 4min

13

The Keys to Longevity of Training

40:02 • 4min

14

I Don't Think Group Class Equals Community

43:37 • 4min

15

Is One Better Than the Other?

47:29 • 3min

16

Coaching

50:22 • 4min

17

The Myth of Metabolic

54:29 • 2min

18

Your Basil Metabolism Calculator

56:20 • 5min

19

How Do I Move?

01:01:25 • 3min

20

You Don't Have to Move Anymore, You Have to Be Disciplined

01:04:08 • 4min

21

What a Great Episode With Marcus Philly

01:08:35 • 3min