#120 | Functional Bodybuilding, Optimization Systems, and Metabolism with Marcus Filly
The Prehab Podcast
00:00
I Don't Think Group Class Equals Community
In theory, like an individualized training model would be best for longevity. But can you how many of those lessons are you getting in a group class? And is the individual coaching setting somebody to stay longer? Do they get bored, feeling they don't have community, right? So it's just, there's no best, there's, there'sno best way, you know.
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