#120 | Functional Bodybuilding, Optimization Systems, and Metabolism with Marcus Filly
The Prehab Podcast
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Your Basil Metabolism Calculator
Your metabolism is dictated by how much muscle mass you have. Most people that are in their seventies versus in their fifties have more body fat, but statistically it's not true. If you want to maintain your metabolism as you grow older, hold on to your muscle. That's what you can impact. Life style doesn't even discuss the fact that once you get your basil metabolism, you have an activity calculator that adjusts your total daily expenditure which will dictate your metabolism. You don't need to keep this easy because of genetics or a chronological age,. No, i am just trying to make sure we're all living our best lives.
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