#120 | Functional Bodybuilding, Optimization Systems, and Metabolism with Marcus Filly
The Prehab Podcast
00:00
Crossfit, Body Building, Crossfit - It's a Thing.
Crossfit is a brand that was trying to create gim communities around the world and offer some, you no, real value to people. And i didn't need to do muscle up drills ever. I needed to just have the background that i had. So i'm at the end of my crossi career, and i'm like, look, i was craving just slowing down and and getting a pump for sake of contracting cause it felt good.
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