#120 | Functional Bodybuilding, Optimization Systems, and Metabolism with Marcus Filly
The Prehab Podcast
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Functional Body Building
Body building is not about making the muscles look good. It's about moving our bodies with a purpose or an tention, producing power of some sort. When i train with the muscle contraction as the primary driver, it was to get enough of a stimulus to let im grow - and then impact my global physique. The goal is changing the physique, not changing the way you move and your strength versus the functional stuff. Do both at once! I want to teach people how to do it better. And that could be animal floes. That could be doing cross with mecons.That could be doing, you know, kettle bell, like the kettle bell a, some type of cattle bell
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