#120 | Functional Bodybuilding, Optimization Systems, and Metabolism with Marcus Filly
The Prehab Podcast
00:00
How Do I Move?
"Our way of life now, in 20 21, western life is truly sending us down the path of less and less activity," he says. "I think about it every day. Get my training in, and i'm still like, how do i move? How can i get more movement in to day?" 'It's sitting, not exercising like people think i git's sitting a lot a so i believe thattt'
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