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#120 | Functional Bodybuilding, Optimization Systems, and Metabolism with Marcus Filly

The Prehab Podcast

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Functional Body Building

"Functional body building" is a new way of doing cross fit. The term was coined by ex-body builder and fitness coach, James "Jimmi" Johnson. He says it's not just about his own workouts but how to get the best out of your clients.

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