#120 | Functional Bodybuilding, Optimization Systems, and Metabolism with Marcus Filly
The Prehab Podcast
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The Keys to Longevity of Training
One of the keys to longevity of training, it's going to be variability. That if you're constantly doing the same thing over and over and over again, your sure you're going to build capacity to that particular movement. The community aspect of fitness is a very powerful driver for many people. It can be the thing that brings people back year after year - even if they don't get the results at first.
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