Ep. 117: The Science of Technique & Programming for Elite Athletes w/Stu Martin

1

Introduction

00:00 • 2min

2

Is It a Similar Role to the Performance Director in British Weight Lifting?

02:11 • 2min

3

Coaching Athletes

04:40 • 4min

4

Getting a Head Start on Weightlifting in the United Kingdom

08:31 • 4min

5

How Do You Manage Long Term Thinking?

12:43 • 3min

6

What Are the Fundamentals of Achieving That Final Objective?

16:08 • 3min

7

Is There Anything You've Learned That's Going Against What You Used to Believe?

19:15 • 5min

8

How Much Are You Trying to Change the Way They React?

24:31 • 6min

9

Coaching and Athletes - Do You See That in Forming the Way Coaches and Athletes Interact?

30:17 • 2min

10

Athletes Profiles

31:57 • 5min

11

Trying to Roughly Individualize Our Approach to Weight Lifting?

36:43 • 5min

12

Weight Lifting Technique

42:11 • 4min

13

What Are the Reference Points on the Body?

46:09 • 2min

14

The Armpit, Arm Pit Will Do

48:31 • 5min

15

The Differences in Technique Between Alites and Silver Metalists

53:08 • 2min

16

Using Your Best Instinct

55:37 • 5min

17

Yeif You've Got a Good Quality of Movement

01:00:31 • 2min

18

Is There a Difference in Training Volume?

01:02:24 • 6min

19

How to Develop a Stronger Athlete in the Final Phase of Training

01:08:04 • 2min

20

The Preparation for the Tokio Games

01:10:14 • 4min

21

I've Been a Performance Director for the Last 4 Years.

01:13:56 • 2min

22

What's the Most Impressive Feat of Athleticism?

01:15:38 • 2min

23

How Did You Come Into Weightlifting?

01:17:43 • 3min

24

The Philosophical Weight Lifting Podcast

01:21:09 • 2min