Ep. 117: The Science of Technique & Programming for Elite Athletes w/Stu Martin
Philosophical Weightlifting Podcast
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Is There a Difference in Training Volume?
When do you start preferencing the training towards something like bio mechanically? This is the limiter. And then probably a bit of call work, because we knowthat there's a pretty key and we don't wanto get much energy leakage. Once you go past that point into the sort of novice intermediate stages, i suppose you start to play around with some sort of framework,. Like how you make your decisions. I just use base it. There may be better ways, and with more effective or accurate ways.
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