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Ep. 117: The Science of Technique & Programming for Elite Athletes w/Stu Martin

Philosophical Weightlifting Podcast

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The Armpit, Arm Pit Will Do

We can't read tefind different points of the rib cage, unless someone's got a really open suit and very defined ribs. And so armpit is, in our definition of shol der position, being over the bar,. If the bar runs up above the ankle, then we recognize that the bar is moved backwards from the base of the big toe to to the front portion of the ankle. When the bar is passing the top of the knee cap, that sort of stuff. So it's about then saying, whell, the baseport is this space here, and it can be anywhere within this this remit. It's just letting giving a little bit of instruction, but

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