Ep. 117: The Science of Technique & Programming for Elite Athletes w/Stu Martin
Philosophical Weightlifting Podcast
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Yeif You've Got a Good Quality of Movement
Back strength and ability to maintain aa tight position over the bars they're pulling. Less so than technique orwll. It's kind of that same idea that when you watch le jajen and li dian and shisiong and all those athletes lift, they're doing heavy, heavy polesi. That kind of the idea, yeif if you've got a good quality of movement, then the amount of force you produce and how you apply that force is going to be the most critical factor.
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