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Ep. 117: The Science of Technique & Programming for Elite Athletes w/Stu Martin
Philosophical Weightlifting Podcast
Weight Lifting Technique
The three phases to learning an skill, right? So there's ar andhe not based on any er scientific literature. Li wall let a alge, this is how i visualize, i my head. You must have a sound understanding of the non negotiable factors that are going to influence your ability to be effective. And by effective, i mean you can create the desired outcome in weight lifting.
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