Ep. 117: The Science of Technique & Programming for Elite Athletes w/Stu Martin
Philosophical Weightlifting Podcast
00:00
What Are the Fundamentals of Achieving That Final Objective?
You need to understand what it is that's required. And then you probably need to look at where you are realistically. From there, you can begin to look at milestones. You know, what are the things that are going to need to happen in order for you to achieve that final objective? Once youh've identified those things, then generally you can start a explore how you're going to do it.
Transcript
Play full episode
