Ep. 117: The Science of Technique & Programming for Elite Athletes w/Stu Martin
Philosophical Weightlifting Podcast
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Using Your Best Instinct
When someone first starts the lifts, they've got massive variation between every attempt. At that intermediate stage, an athlete has a consistent technique - but it's not optimal. The only thing that's likely to influence it is going to be long term commitment to a physical change. And i think when you get to that leat level, those things really uncover themselves.
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