McKeown Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety

1

Introduction

00:00 • 3min

2

Is There a Relativity to Stress?

02:44 • 4min

3

Is There a Resilience That Comes With Age?

07:08 • 5min

4

What Does It Really Mean to Be Aware?

12:00 • 4min

5

Bringing a Stillness to the Mind

16:24 • 2min

6

Breathwork - Do You Want to Know My Secret?

18:44 • 3min

7

Breathing Exercises for Anxiety

21:40 • 2min

8

Breathing Techniques - How to Slow Down the Vagust Nerve

23:42 • 4min

9

Can a Change Agent Really Help You With Performance Anxiety?

27:41 • 3min

10

How to Tap Into Mindful Awareness in Breath Work

30:29 • 5min

11

The Breath Awareness

35:18 • 6min

12

Is There a Shift in the Oxi Hemoglobin Dissociation Curve?

40:55 • 3min

13

The Oxe Hemoglobin Issociation Curve

43:29 • 5min

14

How to Measure Blood Oxygen Saturation

48:36 • 4min

15

Breathing From a Bio Chemical Dimension

52:36 • 2min

16

Is Nasal Breathing During Swimming Really Impossible?

54:44 • 2min

17

Swimming Is the One Sport That Will Improve Your Breathing Patterns

56:22 • 3min

18

How to Improve Your Breath During Physical Exercise

59:08 • 3min

19

I'm Going to Pass Out if I Try to Do a Nasal Only Hit Training

01:02:29 • 4min