McKeown Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety
Hanu HRV
00:00
I'm Going to Pass Out if I Try to Do a Nasal Only Hit Training
During the low and moderate intensty activity, you have your mouth closed. But there's a point at which you have to open the mouth. We advocate nasal breathing because it noses the organo all of the work. There is a time that you cannot get all that air,. It depends on your boat score, it depends on your fitness, it depending on the size of your nasal arway. So i would say, know your limits and know kind o what's effective for your performance.
Transcript
Play full episode
