McKeown Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety
Hanu HRV
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What Does It Really Mean to Be Aware?
Hanu: Is it really about paying attention to what's actually going on in your head? Paying attention to what makes you obset? And that it's not that you're over analyzing yourself, but you get an idea of what makes you thick. The best way to get some independence there is to get away from that village and to go into a totally different environment. But i think it's going to apply to some people more than others.
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