AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
McKeown Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety
Hanu HRV
Swimming Is the One Sport That Will Improve Your Breathing Patterns
Swimming is the one sport that actually will improve your breathing patterns. George dallam has done some research on nasal breathing in athletes. With nose breathing, they were able to achieve 100 per cent of their work rat intensity but with 22 % less ventilation. Carbon oxide in the blood was forty four millimeters of mercury with nose breathing, and it was forty millimeter of mercury with mouth breathing. And the fraction of expired oxygen was less with nasal breathing as with mouth Breathalyser.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode