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McKeown Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety
Hanu HRV
Can a Change Agent Really Help You With Performance Anxiety?
Daniels advice on how to deal with anxiety and panic. He says it's imperative that breathing exercises are a part of your daily routine. But he warns against using them in extreme situations, such as when you're under duress. Says they can override what is happening in the body by 'cognition'
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