McKeown Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety
Hanu HRV
00:00
Bringing a Stillness to the Mind
Psychology is so complex, i often wonder why many of us have developed an interest in it. Can we really come to a conclusion on the mind by using the mind to come to the conclusion? Sometimes i give up, just follow my breathing, and i forget abo, right? Well, you know what's the great thing about that is that it win and doubt come back to breathing. We're going to be able to reset and control the nervous system better if we come ato physiology.
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