McKeown Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety
Hanu HRV
00:00
Breathing From a Bio Chemical Dimension
Oftentimes that person is breathing shallow because they feel air hunger. So in order to improve the bio mechanics, or at least breathing from a bio mechanical point of view, we have to address what's actually causing them to upper chest breathing? Is it because of air hunger? Or is it because of increased sensitivity to carbon dioxide? And more importantly, i would even saya to benefit over all utilization of oxygen.
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