AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
McKeown Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety
Hanu HRV
Breathing From a Bio Chemical Dimension
Oftentimes that person is breathing shallow because they feel air hunger. So in order to improve the bio mechanics, or at least breathing from a bio mechanical point of view, we have to address what's actually causing them to upper chest breathing? Is it because of air hunger? Or is it because of increased sensitivity to carbon dioxide? And more importantly, i would even saya to benefit over all utilization of oxygen.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode