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McKeown Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety
Hanu HRV
Is There a Resilience That Comes With Age?
There's a pressure now on people to be conform conformists, not just an the outside appearances. I think i shall be the person in everyday life is in a better position than moke. The monk is following his or her breathing. They're very much in awareness. But they're not being confronted by these challenges every dayo meditating six hours a day. You canno develop a resilience tudo resses that comes with age. And when they bottle everything up, it is bound to at some point explode or implode. Is this where we see a lot of root cause of mental health difficulty s and stress - compartmentalization.
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