McKeown Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety
Hanu HRV
00:00
Is There a Relativity to Stress?
Stress is not getting rid of stress, and it's not about demonizing stress. It's about our mind set - how we respond to stress. We're going to experience every single emotion we should. That's a part of humanity. But the one problematic piece is isn't necessarily if we encounter because we will encounter it but when we encounter it,. How do we interact with it? And that's what i've really shifted and focused on. I have not found the way, patrick, to eliminate my stress, like eliminate me being in encountering stress. Now, my response to stress, that'swhat i've really shift andfocused on. To say, ok, now the
Transcript
Play full episode
