AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
McKeown Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety
Hanu HRV
Breathing Techniques - How to Slow Down the Vagust Nerve
Breathing is little bit more complex. Breathe in through your nose, breath normal then for about ten to 15 seconds. Don't necessarily count it, because if you're counting it, you feel that you have to stick to this prescription. But you will only be able to stick to something depending on your own breathing pattern. Slow down your breathing, and slow it down relative to what you're already doing. And even if you slow it down by ten or 20 %, you're still making some progress.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode