Vigor Life Podcast EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
Aug 7, 2023
01:30:31
Plan, Prepare, Cook
- Plan your meals, prepare ingredients, and cook at home often.
- Have backup meal options when eating out or working late.
Creating Your Environment
- Shape your environment to trigger positive behaviors.
- Control sights, sounds, and smells to create a supportive atmosphere.
Luka's Thoughts on TRT
- Luka Hocevar shares his experience with low testosterone.
- He considers TRT but prioritizes lifestyle changes first.
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Introduction
00:00 • 4min
How to Conjugate Prioritization
04:04 • 2min
How to Build Strength on Barbell Lifts
06:20 • 3min
How to Maximize Muscle Gains
09:48 • 2min
How to Keep Your Athleticism
11:35 • 2min
How to Do a Dynamic Warmup
13:19 • 4min
How to Be an Athlete for Life Program
17:05 • 2min
How to Maintain Athleticism
19:03 • 2min
The Importance of Fitness at Vagaro
21:02 • 2min
How to Eat Like an Athlete
23:03 • 2min
The Importance of Sticking to Your Diet Long Term
24:57 • 4min
How to Set a Goal
28:32 • 3min
How to Track Your Food Intake
32:01 • 3min
How to Lose Weight and Body Fat in 30 Days
35:05 • 2min
How to Eat Healthy and Not Track Cows
37:21 • 3min
How to Recompose for Weight Loss
39:52 • 2min
How Much Protein Do You Need to Lose Weight?
42:06 • 4min
How to Eat a Healthy Diet
45:49 • 3min
How to Keep Your Macros on Track
48:59 • 2min
How to Eat Healthy and Get More Muscle
51:11 • 2min
How to Eat Out When You're Busy
53:05 • 3min
How to Hydrate in the Hotter Weather
56:12 • 4min
The Best Sports Supplements for Strength and Performance
01:00:24 • 2min
How to Shape Your Environment to Change Your Life
01:02:20 • 2min
How to Change Your Environment to Help People Feel Better
01:04:24 • 4min
How to Shift Your Environment to Support Your Goals
01:08:14 • 4min
How to Use Sentence Stemming to Find Clarity
01:11:54 • 2min
How to Become the Best Father You Need To
01:14:10 • 2min
How to Stop TRT From Replacement Therapy
01:16:04 • 2min
The Importance of Testosterone Replacement Therapy
01:18:04 • 2min
The Importance of Quality Habits
01:19:57 • 4min
How to Overcome Fear of Posting Fitness Content
01:23:31 • 4min
The Importance of Overcoming Fear
01:27:13 • 2min
How to Be a Better Coach
01:28:51 • 2min
I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I use it, as well as my philosophy of nutrition when it comes to being an athlete for life.
IN THIS EPISODE YOU’LL LEARN:
- The breakdown of the conjugate method and why its so applicable to training like an athlete for life.
- How to build athleticism while maintaining (or even increasing) your lean muscle mass.
- My favorite training structure for myself and most clients that has created the best results.
- A smart joint friendly approach to become athletic AND more resilient to injuries.
- The 5-steps to build your athlete for life nutrition plan in a simple and effective way.
- The biggest mistakes people make when working to create a sustainable nutrition plan.
- My thoughts about TRT, dealing with low testosterone, and when to decide and make the step to take it.
- The “sentence stemming” method you can use to figure out your next step to achieve your goals (a great tool for coaching clients!).
- How to overcome the “editor” in your head and put yourself out there, create content, and stop being controlled by what other people think.
LINKS AND RESOURCES:
Vagaro Iconic.23 Event https://bit.ly/3UcfSQF
Vigor Ground Gym www.VigorGroundFitness.com
Luka Hocevar Courses www.LukaHocevar.com
Athlete For Life Article; Training https://vigorgroundfitness.com/vse/athlete-for-life-part-i-training/
Vigor Life Podcast (iTunes) h
Vigor Life Podcast on Spotify https://open.spotify.com/show/0gp1uXtwfRUcBkfS1P1uim?si=kcUu2vhPRwuxdV5kTzQrug
Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber